What should you do if sudden body pain occurs?
- Rest and elevate the area.
- Regulate temperature with alternating ice and hot packs.
- Soak in a warm bath.
- Drink lots of fluids.
- Drink some pain reliever.
- Call the doctor if it persists or gets worse.
Every so often, we might be doing something when we suddenly feel pain in our bones, muscles or joints. It can happen to anyone, although it becomes more common with certain factors like age, stress, and other illnesses.
In general, there are a few home remedies you can try that might work to relieve the pain. These body pain tips are useful for anyone to know, since anyone can feel random body pain once in a while.
At Perpetual Help Medical Center – Las Pinas, we care for your overall health. We know that body pain has a lot of possible causes, but it can also be remedied depending on the kind of condition your body is in. Check out our list of things to do when sudden body pain occurs:
Rest and elevate the area
Many times, and especially in this day and age, body pain is caused by extreme stress. So sometimes taking time to rest is all you need to relieve the pain. Try taking a quick nap, or just relaxing in a seated position for a while. Resting allows the body to repair itself and heal, and it’s even good for your mental health as well.
In the case of limb pain, another good idea is to elevate the affected area while resting. This stimulates your blood flow and reduces swelling. As a matter of fact, if you notice any swelling, redness or rashes, these are different symptoms altogether. At first sight of these symptoms, call a doctor immediately.
Regulate temperature with alternating ice and hot packs
If you have body pain combined with a fever, you’ll want to regulate your temperature to sweat it out. But even if you don’t have a fever, regulating your body temperature allows you to alleviate shivering and keeps your muscles from seizing up.
If you do have a fever and you notice that it isn’t going down no matter what you do, that could be an indication of something more serious. In that case, call a doctor and report your symptoms as soon as you can.
Soak in a warm bath
The warmth of a bath can further relax the tension in your body and loosen your muscles and joints. As we said, many times body pain is caused by stress and tension, so working the tension out of your system is a good step towards relieving the pain.
Drink lots of fluids
Dehydration could be another cause of body pain. When resting, drink lots of water and fluids to replenish the water your body might have lost. Keep yourself hydrated always—this doesn’t just apply to body pain concerns, but in general as well.
Drink some pain reliever
Over-the-counter pain reliever medication is fine and acceptable to take when sudden body pain occurs. But make sure you’re following the right dosage. Typically, it’s non-steroidal anti-inflammatory drugs that can relieve pain, so make sure you’re asking for the right medicine as well.
Call the doctor if it persists or gets worse
Finally, if the pain doesn’t stop or if it even gets worse, that could be a sign that there’s something deeper going on.
We’ve already mentioned some circumstances wherein you should consult a doctor, but there are a few more symptoms that can accompany body pain which you should see a doctor about.
If chest pain, difficulty swallowing, shortness of breath, or persistent fever occur, these are all signs of a bigger problem than just sudden random body pain. Make sure you call a doctor if those situations occur. You might be needing specialist help, or you might require an assessment to determine what’s really going on.
Don’t self-diagnose, as this might make things worse. Instead, go to the experts. They’ll know what to do.
Key Takeaway
In this article, we’ve given you some body pain tips for dealing with sudden pain in your joints or muscles. We hope these tips can help you should body pain ever happen to you. Remember, it’s not something to be afraid of because it can happen to anyone, but it could be an indication of something more serious, so be careful all the same.
If you’re still unsure about what to do, another smart tip is to ask your doctor. He or she can give you specific guidelines that pertain to your personal case. Assuming that you have underlying conditions that might cause sudden body pain, your doctor will know best what to do when it happens.
For all your medical concerns, contact us for a quick assessment of your symptoms. You can also get in touch with one of our doctors in our Outpatient Doctors Clinics located at Medical Arts Building, Unilane along Alabang- Zapote Road, Las Pinas. Call us at 8874-8515 to schedule a consultation. We look forward to serving you at Perpetual Help Medical Center – Las Pinas.
